Pongal Curry

The warming spices within this traditional Indian dish are ideal for those seeking strong flavours. The base of rice and lentils creates a velvety texture making this dish easy to eat. Add more ginger and garlic if you want to up the strength of flavour, or tone down the chilli if you prefer it less spicy. Serve with a side of vegetables such as okra and pak choi for extra nutrition.

Ginger chilli chicken wraps
Taking Cancer on Through Flavour

Ginger chilli chicken wraps

This spicy, zingy chicken wrap is great for the whole family. Watch this video to learn how to make it.
Tomato and Carrot Soup
Taking Cancer on Through Flavour

Tomato and Carrot Soup

Click here to find out what goes into this warming soup and how easy it is to make